Kick off your 2025 with enlightened guidance through holistic well practices! Instructors of the Breathe and Rise Collective: Decembra, Jay, Mahal, Darnell, and Tommy in a series of Tuesday evening courses for your overall well being in a supportive community setting.
Program Overview
• Weeks 1-3: Focused on Breathwork, Yoga, and Sound Therapy to build a foundation of physical, mental, and emotional well-being.
• Weeks 4-6: Includes engaging health and wellness lectures alongside Breathwork, Yoga, and Sound Therapy to deepen participants’ understanding and integration of holistic living practices.
Participants will feel guided and supported not just by individuals, but by a cohesive team dedicated to their growth and well-being. Together, we show how our practices extend beyond individual efforts to create a nurturing, empowering environment.
02/04/2025, 02/11/2025, 02/18/2025, 02/25/2025, 03/04/2025
Participants must be 17 years to 99 years old when the program starts.
Minimum: 5
Maximum: 45
Registration starts on 12/21/2024 and ends on 03/04/2025.
Room: 2nd Floor Little Carver
Please contact Carver Community Cultural Center if you have any questions.